Probably would have been better off titling this "OW" but it sounds rather boring so I have appropriated another song title from GY!BE in an effort (quite probably wasted) to appear interesting.
Anyway the shoulder is hopefully sorted - just a minor strain that had caused some sort of random chain reaction throughout the rest of my shoulder which was affecting my ability to lock off and the like. Thirty minutes of massage, ultrasound and general manipulation of my spine and neck seems to have knocked the worst out of it though it is rather stiff this morning to say the least. As a result it looks like no climbing for the next few days - just a fair degree of after physio stuff and then test it out and maybe another session of physio. Hurrah!
Anyway the shoulder is hopefully sorted - just a minor strain that had caused some sort of random chain reaction throughout the rest of my shoulder which was affecting my ability to lock off and the like. Thirty minutes of massage, ultrasound and general manipulation of my spine and neck seems to have knocked the worst out of it though it is rather stiff this morning to say the least. As a result it looks like no climbing for the next few days - just a fair degree of after physio stuff and then test it out and maybe another session of physio. Hurrah!
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